Promoting Awareness and Empowering Women With Polycystic Ovarian Syndrome (PCOS)
The Need To Reboot My Brain
Posted by Jane Heiza in My Food Diary on 09 28th, 2009 | no responses
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Meals |
My Thoughts |
| Breakfast: ½ cup rice, danggit, corned beef | I ran out of oatmeal today. I badly need to go to the grocery store. |
| Lunch: ½ cup rice, stuffed chicken | I need more vegetables in my diet. I should seriously hunt for palatable vegetable recipes using local produce. |
| Midafternoon Snack: coffee, ham sandwich | I feel so tired and sleepy. I needed coffee. |
| Dinner: 1cup rice, adobong string beans, lechon chicken | This meal was so filling. I can’t stay away from rice still. |
I had too much rice today. This is a big step with regards to my weight loss plan and I really need to stop having it. I have to recondition my mind so that I can control portion sizes and so that I can start eating really healthy. I am so lazy with planning my meals and my brain is not in sync with my dieting goals. Sigh! I badly need to reboot my brain.
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PCOSMom.com is a blog that chronicles the daily struggles of a mom with PCOS. It is aimed at promoting awareness and empowering women with PCOS to take full control of their health.
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