Promoting Awareness and Empowering Women With Polycystic Ovarian Syndrome (PCOS)
Small Steps
Posted by Jane Heiza in My Food Diary on 09 29th, 2009 | 4 responses
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Meals |
My Thoughts |
| Breakfast: 2 pcs egg, water | I managed to avoid rice for this meal. I’m taking it one step at a time. |
| Lunch: ½ cup rice, pochero | I’m working on having only half a cup of rice for my meals. Hopefully I can wean myself from having it after some time. |
| Midafternoon Snack: Egg sandwich, water | I don’t know what’s with eggs lately but I just want to have it every now and then. I guess its part of my premenstrual cravings. LOL! |
| Dinner: ½ cup rice, kare-kare, tuyo | I think that the taste of kare-kare made me sick today. It’s weird but I feel like throwing up. |
Today and in the coming days, I am concentrating on taking small steps with my weight loss approach. I’ve realized that I have gotten nowhere with my previous attempts because I was so ambitious and I easily lost motivation. One meal at a time…..
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Maybe you’re sensitive to peanuts and haven’t realized it? And eggs are great. I eat quite a few!
Oh and I crave red meat when I’m hormonal
I started to eat eggs when I found out about it from you. I am not sensitive to peanuts, it’s just that I want to start eating healthy and that meal was so fatty. Ugh! I guess I also need to work on being too stressed about this so that I can tackle this big problem with tiny steps. I crave anything when I’m hormonal though….
And now that I’m craving my usual sweet drinks, I tried to find soda water. I still can’t find any.
My choices here are so limited but I won’t stop searching….