Promoting Awareness and Empowering Women With Polycystic Ovarian Syndrome (PCOS)
One Meal At A Time
Posted by Jane Heiza in My Food Diary on 09 30th, 2009 | 2 responses
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Meals |
My Thoughts |
| Breakfast: strawberry flavored oatmeal, water | I have gotten bored with oatmeal but I forced myself to eat it. I know I won’t be able to see any results if I don’t make little sacrifices. |
| Lunch: ½ cup rice, buttered shrimps, eggplant with egg | This was a light meal as compared to having meat. |
| Midafternoon Snack: Iced coffee, bread | I felt so sleepy and I couldn’t stop myself from having coffee. |
| Dinner: Egg with amplaya, pork steak | Hooray! I skipped having rice for this meal. I haven’t been able to avoid it for the past weeks. At least this small step is going to keep me going. |
Today, I challenged myself to take it one meal at a time. So far, it has helped me address my rice issues. I just hope that this will be for the long-term. Although there are a couple of flaws with my diet today, I am still hopeful that I can fully adjust to my new eating habits.
2 Responses to “One Meal At A Time”
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What about ice tea as a replacement for soda? You could make a cup of herbal, maybe even fruity tea, and pour it into a glass filled with ice. I do this for quick “ice” tea at work sometimes.
Thanks Sunny. That’s very helpful and I will definitely do that as soon as I can go to a grocery store. I really appreciate all the input