Promoting Awareness and Empowering Women With Polycystic Ovarian Syndrome (PCOS)
Finding Healthy Food Substitutes
Posted by Jane Heiza in My Food Diary on 10 9th, 2009 | 2 responses
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Meals |
My Thoughts |
| Breakfast: strawberry flavored oatmeal,w ater | Still sticking to my oatmeal! I seem to like it when I am hormonal. |
| Lunch: ½ cup rice, adobo, water | I really didn’t feel like eating lunch today. I guess I need more variety with my diet. |
| Midafternoon Snack: tuna sandwich,water, yogurt | I still like my sandwiches though…. |
| Dinner: pork chop, vegetables ,water | Oh I managed to skip rice with this one! Thank you for small steps. |
I still didn’t get my period this month and it’s affecting my diet big time. I want to eat sweet stuff or carbs every now and then. Good thing I bought yogurt the other day because I had it instead of ice cream. I need to make major food replacements in my diet so that I can get the results that I want. I wonder if there’s a good substitute for rice. LOL!
2 Responses to “Finding Healthy Food Substitutes”
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Quinoa is an excellent substitute for rice…but I don’t know if you’ll be able to find it there.
Jane, I haven’t heard from you in a while. I hope things are going okay. I’ve really been struggling and have thought about you quite a bit. Please drop me a note at my email if you like and have time.