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	<title>PCOS Mom</title>
	<link>http://www.pcosmom.com</link>
	<description>Promoting Awareness and Empowering Women With Polycystic Ovarian Syndrome (PCOS)</description>
	<lastBuildDate>Fri, 09 Oct 2009 10:03:29 +0000</lastBuildDate>
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	<item>
		<title>Finding Healthy Food Substitutes</title>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: strawberry flavored   oatmeal,w ater
Still sticking to my oatmeal! I seem to like it when I am hormonal.


Lunch: ½ cup rice, adobo,   water
I really didn’t feel like eating lunch today. I guess I need more   variety with my diet.


Midafternoon Snack: tuna   sandwich,water, yogurt
I still [...]]]></description>
		<link>http://www.pcosmom.com/finding-healthy-food-substitutes.php</link>
			</item>
	<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
		<link>http://www.pcosmom.com/where-to-buy-fashionable-plus-sized-clothes.php</link>
			</item>
	<item>
		<title>Tempted To Indulge</title>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: chocolate   flavored oatmeal, water
I like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.


Lunch: pancit, pinakbet,   water
Even if I skipped having rice, I still had pancit &#8212; too much carbs still!


Midafternoon Snack: Mixed   fruits
I am [...]]]></description>
		<link>http://www.pcosmom.com/tempted-to-indulge.php</link>
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		<title>How I Learned To Accept My Changed Body</title>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<link>http://www.pcosmom.com/how-i-learned-to-accept-my-changed-body.php</link>
			</item>
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		<title>Staying Hopeful</title>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: chocolate   flavored oatmeal, banana, water
I am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.


Lunch: egg sandwich, water
I still want to have egg as part of my meal. This is a crazy [...]]]></description>
		<link>http://www.pcosmom.com/staying-hopeful.php</link>
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	<item>
		<title>One Meal At A Time</title>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: strawberry   flavored oatmeal, water
I have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.


Lunch: ½ cup rice,   buttered shrimps, eggplant with egg
This was a light meal as [...]]]></description>
		<link>http://www.pcosmom.com/one-meal-at-a-time.php</link>
			</item>
	<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<link>http://www.pcosmom.com/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
			</item>
	<item>
		<title>Small Steps</title>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: 2 pcs egg,   water
I managed to avoid rice for this meal. I’m taking it one step at a   time.


Lunch: ½ cup rice, pochero
I’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
		<link>http://www.pcosmom.com/small-steps.php</link>
			</item>
	<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
		<link>http://www.pcosmom.com/can-chromium-picolinate-help-treat-pcos.php</link>
			</item>
	<item>
		<title>The Need To Reboot My Brain</title>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: ½ cup rice,   danggit, corned beef
I ran out of oatmeal today. I badly need to go to the grocery store.


Lunch: ½ cup rice, stuffed   chicken
I need more vegetables in my diet. I should seriously hunt for   palatable vegetable recipes using local produce.


Midafternoon Snack: coffee,  [...]]]></description>
		<link>http://www.pcosmom.com/the-need-to-reboot-my-brain.php</link>
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