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	<title>PCOS Mom</title>
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	<link>http://www.pcosmom.com</link>
	<description>Promoting Awareness and Empowering Women With Polycystic Ovarian Syndrome (PCOS)</description>
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		<title>Diet recipes for women with Polycystic Ovarian Syndrome</title>
		<link>http://www.pcosmom.com/diet-recipes-for-women-with-polycystic-ovarian-syndrome.php</link>
		<comments>http://www.pcosmom.com/diet-recipes-for-women-with-polycystic-ovarian-syndrome.php#comments</comments>
		<pubDate>Fri, 13 Apr 2012 04:09:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All About Food]]></category>

		<guid isPermaLink="false">http://www.pcosmom.com/?p=368</guid>
		<description><![CDATA[POS is a genetic condition which some women develop in their life, but here at POS Moms, we don&#8217;t let it get us down. We believe in hope, strength and the courage to carry on. If you have kids, you will know how hard it is to sometimes put on a brave face, so we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Finding Healthy Food Substitutes</title>
		<link>http://www.pcosmom.com/finding-healthy-food-substitutes.php</link>
		<comments>http://www.pcosmom.com/finding-healthy-food-substitutes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:03:29 +0000</pubDate>
		<dc:creator>Jane Heiza</dc:creator>
				<category><![CDATA[My Food Diary]]></category>

		<guid isPermaLink="false">http://www.pcosmom.com/?p=360</guid>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: strawberry flavored   oatmeal,w ater
Still sticking to my oatmeal! I seem to like it when I am hormonal.


Lunch: ½ cup rice, adobo,   water
I really didn’t feel like eating lunch today. I guess I need more   variety with my diet.


Midafternoon Snack: tuna   sandwich,water, yogurt
I still [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where To Buy Fashionable Plus Sized Clothes</title>
		<link>http://www.pcosmom.com/where-to-buy-fashionable-plus-sized-clothes.php</link>
		<comments>http://www.pcosmom.com/where-to-buy-fashionable-plus-sized-clothes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 06:37:13 +0000</pubDate>
		<dc:creator>Jane Heiza</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[collezione]]></category>
		<category><![CDATA[debenhams]]></category>
		<category><![CDATA[debenhams philippines]]></category>
		<category><![CDATA[extra sizes philippines]]></category>
		<category><![CDATA[ladies circle sm department store]]></category>
		<category><![CDATA[landmark]]></category>
		<category><![CDATA[maldita x]]></category>
		<category><![CDATA[maxine]]></category>
		<category><![CDATA[plus sized clothing]]></category>
		<category><![CDATA[plus sized fashion]]></category>
		<category><![CDATA[plus sized fashion Philippines]]></category>
		<category><![CDATA[plus sized wear Philippines]]></category>
		<category><![CDATA[robinsons department store]]></category>
		<category><![CDATA[sassa active wear]]></category>
		<category><![CDATA[sm department store]]></category>
		<category><![CDATA[tubby]]></category>

		<guid isPermaLink="false">http://www.pcosmom.com/?p=356</guid>
		<description><![CDATA[For the past few months, I have been talking about the many dreadful aspects of PCOS. But today, I want to be more positive in focusing only on how I’d survived as a plus sized woman in a &#8220;petite world&#8221;. Living in Asia particularly the Philippines, I have very limited options because most of the [...]]]></description>
		<wfw:commentRss>http://www.pcosmom.com/where-to-buy-fashionable-plus-sized-clothes.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tempted To Indulge</title>
		<link>http://www.pcosmom.com/tempted-to-indulge.php</link>
		<comments>http://www.pcosmom.com/tempted-to-indulge.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:55:22 +0000</pubDate>
		<dc:creator>Jane Heiza</dc:creator>
				<category><![CDATA[My Food Diary]]></category>
		<category><![CDATA[diet for pcos]]></category>
		<category><![CDATA[food diary for pcos]]></category>
		<category><![CDATA[pcos diet]]></category>
		<category><![CDATA[pcos dieting]]></category>
		<category><![CDATA[pcos diets]]></category>
		<category><![CDATA[pcos food diary]]></category>

		<guid isPermaLink="false">http://www.pcosmom.com/?p=353</guid>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: chocolate   flavored oatmeal, water
I like chocolate when my hormones are so messed up. Good thing I get   satisfied by eating this oatmeal.


Lunch: pancit, pinakbet,   water
Even if I skipped having rice, I still had pancit &#8212; too much carbs still!


Midafternoon Snack: Mixed   fruits
I am [...]]]></description>
		<wfw:commentRss>http://www.pcosmom.com/tempted-to-indulge.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Learned To Accept My Changed Body</title>
		<link>http://www.pcosmom.com/how-i-learned-to-accept-my-changed-body.php</link>
		<comments>http://www.pcosmom.com/how-i-learned-to-accept-my-changed-body.php#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:41:45 +0000</pubDate>
		<dc:creator>Jane Heiza</dc:creator>
				<category><![CDATA[Weight Loss Struggles]]></category>
		<category><![CDATA[coping with pcos]]></category>
		<category><![CDATA[lose weight pcos]]></category>
		<category><![CDATA[losing weight pcos]]></category>
		<category><![CDATA[losing weight with pcos]]></category>
		<category><![CDATA[pcos]]></category>
		<category><![CDATA[pcos and depression]]></category>
		<category><![CDATA[pcos coping]]></category>
		<category><![CDATA[pcos struggles]]></category>
		<category><![CDATA[PCOS Symptoms]]></category>
		<category><![CDATA[pcos weight loss]]></category>
		<category><![CDATA[polycystic ovarian syndrome]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight gain pcos]]></category>

		<guid isPermaLink="false">http://www.pcosmom.com/?p=351</guid>
		<description><![CDATA[Many women dream to have an hourglass figure. With many magazines and ads portraying celebrities in their perfect form, it puts the standard of being fit at a very high level. Struggling with PCOS, I have always struggled with my weight. When I starved myself before, the lowest that I got on the scale was [...]]]></description>
		<wfw:commentRss>http://www.pcosmom.com/how-i-learned-to-accept-my-changed-body.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Staying Hopeful</title>
		<link>http://www.pcosmom.com/staying-hopeful.php</link>
		<comments>http://www.pcosmom.com/staying-hopeful.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:03:17 +0000</pubDate>
		<dc:creator>Jane Heiza</dc:creator>
				<category><![CDATA[My Food Diary]]></category>
		<category><![CDATA[food diary pcos]]></category>
		<category><![CDATA[losing weight with pcos]]></category>
		<category><![CDATA[pcos diet]]></category>
		<category><![CDATA[pcos diets]]></category>
		<category><![CDATA[pcos food diary]]></category>
		<category><![CDATA[weight loss pcos]]></category>

		<guid isPermaLink="false">http://www.pcosmom.com/?p=349</guid>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: chocolate   flavored oatmeal, banana, water
I am glad that Quaker came up with this variety. It can really help   satisfy my chocolate cravings when it’s almost that time of the month.


Lunch: egg sandwich, water
I still want to have egg as part of my meal. This is a crazy [...]]]></description>
		<wfw:commentRss>http://www.pcosmom.com/staying-hopeful.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>One Meal At A Time</title>
		<link>http://www.pcosmom.com/one-meal-at-a-time.php</link>
		<comments>http://www.pcosmom.com/one-meal-at-a-time.php#comments</comments>
		<pubDate>Wed, 30 Sep 2009 11:37:26 +0000</pubDate>
		<dc:creator>Jane Heiza</dc:creator>
				<category><![CDATA[My Food Diary]]></category>
		<category><![CDATA[dieting pcos]]></category>
		<category><![CDATA[dieting with pcos]]></category>
		<category><![CDATA[food diary for pcos]]></category>
		<category><![CDATA[pcos diet]]></category>
		<category><![CDATA[pcos diets]]></category>
		<category><![CDATA[pcos food diary]]></category>
		<category><![CDATA[weight loss with pcos]]></category>

		<guid isPermaLink="false">http://www.pcosmom.com/?p=346</guid>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: strawberry   flavored oatmeal, water
I have gotten bored with oatmeal but I forced myself to eat it. I   know I won’t be able to see any results if I don’t make little sacrifices.


Lunch: ½ cup rice,   buttered shrimps, eggplant with egg
This was a light meal as [...]]]></description>
		<wfw:commentRss>http://www.pcosmom.com/one-meal-at-a-time.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Game Plan In Addressing Fatigue Due To PCOS</title>
		<link>http://www.pcosmom.com/my-game-plan-in-addressing-fatigue-due-to-pcos.php</link>
		<comments>http://www.pcosmom.com/my-game-plan-in-addressing-fatigue-due-to-pcos.php#comments</comments>
		<pubDate>Wed, 30 Sep 2009 11:25:28 +0000</pubDate>
		<dc:creator>Jane Heiza</dc:creator>
				<category><![CDATA[Future Plans]]></category>
		<category><![CDATA[dealing with fatigue]]></category>
		<category><![CDATA[dealing with pcos related fatigue]]></category>
		<category><![CDATA[fatigue and pcos]]></category>
		<category><![CDATA[how to deal with fatigue]]></category>
		<category><![CDATA[increase energy levels]]></category>
		<category><![CDATA[pcos and fatigue]]></category>
		<category><![CDATA[pcos and tiredness]]></category>
		<category><![CDATA[pcos fatigue]]></category>
		<category><![CDATA[pcos tiredness]]></category>

		<guid isPermaLink="false">http://www.pcosmom.com/?p=343</guid>
		<description><![CDATA[For the last couple of days, I have been literally dragging myself out of bed. When I first had this more than a week ago, I thought that it would just pass. But since it has persisted, it has come to the point when my day would just go by unproductively. I have so much [...]]]></description>
		<wfw:commentRss>http://www.pcosmom.com/my-game-plan-in-addressing-fatigue-due-to-pcos.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Small Steps</title>
		<link>http://www.pcosmom.com/small-steps.php</link>
		<comments>http://www.pcosmom.com/small-steps.php#comments</comments>
		<pubDate>Tue, 29 Sep 2009 13:18:26 +0000</pubDate>
		<dc:creator>Jane Heiza</dc:creator>
				<category><![CDATA[My Food Diary]]></category>
		<category><![CDATA[dieting with pcos]]></category>
		<category><![CDATA[food diary pcos]]></category>
		<category><![CDATA[losing weight with pcos]]></category>
		<category><![CDATA[pcos and dieting]]></category>
		<category><![CDATA[pcos diet]]></category>
		<category><![CDATA[pcos diets]]></category>
		<category><![CDATA[pcos food diary]]></category>

		<guid isPermaLink="false">http://www.pcosmom.com/?p=339</guid>
		<description><![CDATA[



Meals


My   Thoughts



Breakfast: 2 pcs egg,   water
I managed to avoid rice for this meal. I’m taking it one step at a   time.


Lunch: ½ cup rice, pochero
I’m working on having only half a cup of rice for my meals. Hopefully   I can wean myself from having it after some [...]]]></description>
		<wfw:commentRss>http://www.pcosmom.com/small-steps.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can Chromium Picolinate Help Treat PCOS?</title>
		<link>http://www.pcosmom.com/can-chromium-picolinate-help-treat-pcos.php</link>
		<comments>http://www.pcosmom.com/can-chromium-picolinate-help-treat-pcos.php#comments</comments>
		<pubDate>Tue, 29 Sep 2009 13:06:04 +0000</pubDate>
		<dc:creator>Jane Heiza</dc:creator>
				<category><![CDATA[Medical Management]]></category>
		<category><![CDATA[chromium picolinate]]></category>
		<category><![CDATA[chromium supplements]]></category>
		<category><![CDATA[natural pco treatment]]></category>
		<category><![CDATA[natural pcos treatment]]></category>
		<category><![CDATA[pco treatment]]></category>
		<category><![CDATA[pcos and chromium]]></category>
		<category><![CDATA[pcos treatment]]></category>
		<category><![CDATA[pcos treatments]]></category>
		<category><![CDATA[treatment for pco]]></category>
		<category><![CDATA[treatment for pcos]]></category>

		<guid isPermaLink="false">http://www.pcosmom.com/?p=336</guid>
		<description><![CDATA[Since PCOS is a disorder that is not well understood, many women have taken it upon themselves to explore other treatment approaches in the hope of improving their symptoms. Over the years there have been researches done with regards to vitamin and even mineral supplementation as a way to at least improve the condition of [...]]]></description>
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		<slash:comments>0</slash:comments>
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